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ℹ️ What do Reps/AMRAP/For Time/Course mean?

Reps/Sets — a plain count ("3 x 10"). The default for most moves.

AMRAP — "As Many Reps As Possible" in a fixed time. Always scored as max reps.

For Time — a fixed rep target, scored by how fast it's finished. Members log a time (mm:ss).

Course — a named gym/obstacle course run (e.g. an OCR lap), scored the same way as For Time — by how fast it's finished. Pick Course instead of For Time when the movement is the course itself, not a rep count.

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